The Active Protocol
A simple daily ritual built around three whole foods, made for people who train. It brings together mineral-rich shilajit resin, broad-spectrum sea moss and raw bee pollen, three natural ingredients long valued in traditional practice and kept exactly as they come. No stimulants, no synthetics, nothing added.
Made for gym-goers and anyone who wants a straightforward natural habit to build around an active week.
Key Benefits
✓ A shilajit and herb blend
Ironroot is built on shilajit resin, rich in fulvic acid and trace minerals, blended with turmeric, gokshura, ashwagandha, safed musli and kaunch beej. A combination drawn from traditional Ayurvedic practice, taken as a small daily amount dissolved into a warm drink.
✓ Broad-spectrum sea moss
Sea moss is a sea vegetable naturally containing a wide range of minerals, including iodine. Ours is prepared simply and kept raw, with nothing added.
✓ Raw bee pollen
Collected straight from the hive and left completely unprocessed. Bee pollen is one of the most nutrient-dense foods that bees produce, with a mild, floral, slightly sweet taste.
✓ No stimulants, no synthetics
No caffeine, no sweeteners, no artificial flavourings and nothing engineered in a lab. Three whole foods, exactly as they come.
✓ Built to be simple
Three things that take under two minutes between them. Simple enough to keep doing on a busy training week, which is the part that actually counts.
The Protocol
Morning
- Dissolve a pea-sized amount of Ironroot into warm water or milk
- Stir in 1 to 2 tsp sea moss gel, or take it straight from the spoon
Through the day
- Take 1 tsp bee pollen, stirred into yoghurt, sprinkled over porridge or blended into a smoothie
- Start with just a few granules for the first few days and build up gradually
Duration
Use daily for 4 weeks, then take a short break before starting again.
Safety Notes
- Bee pollen is a potent allergen. Do not use if you have a bee, pollen or honey allergy. Start with a few granules and stop immediately if you notice any swelling, itching, tightness in the throat or difficulty breathing, and seek medical help
- Contains iodine. Not suitable if you have a thyroid condition or take thyroid medication without speaking to your doctor first
- Contains ashwagandha. Not suitable if you have an autoimmune condition or take sedative medication
- Contains kaunch beej (mucuna pruriens). Not suitable if you take antidepressants, MAO inhibitors or medication for Parkinson's disease
- Not suitable if you are pregnant or breastfeeding
- Not suitable for children
- If you take medication or have a health condition, speak to your doctor before use
- Keep out of reach of children
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Key Benefits
✔ Boosts natural energy, stamina and endurance
Shilajit is rich in fulvic acid and trace minerals that support ATP production — the body’s natural energy source — helping you feel stronger and more energised during training.
✔ Supports faster recovery and reduced inflammation
Bee pollen contains proteins, amino acids and anti-inflammatory compounds that may help the body repair after training and support joint and muscle comfort.
✔ Provides natural electrolytes and metabolic support
Raw Honey ACV supports hydration, mineral balance and energy regulation while helping maintain stable blood sugar during and after exercise.
✔ Helps boost strength, focus and performance
Adaptogens in the Ironroot blend — including ashwagandha and gokshura — support testosterone, strength, resilience and cognitive clarity.
✔ Supports digestion and nutrient absorption
ACV may support gut balance and digestive comfort, helping the body absorb nutrients more efficiently — important for muscle repair.
✔ Includes traditional homeopathic perspectives
From a homeopathic perspective, bee pollen is considered a vitality-enhancing tonic that may support stamina, reproductive health and overall physical resilience.
The Protocol
Morning (Daily)
- Take 1 serving of Ironroot Shilajit (as per your product label)
- 1 tablespoon Raw Honey ACV in warm water
Pre-Workout (Ideal)
- ½–1 teaspoon bee pollen for natural energy
- 1 tablespoon Raw Honey ACV for hydration + electrolytes
Post-Workout (Recovery)
- ½ teaspoon bee pollen for amino acids + anti-inflammatory support
Duration
Use consistently for 4–8 weeks for best performance results. You can give the Shilajit a one week break after every 3-4 weeks.
Important Notes
• Not suitable during pregnancy or breastfeeding (shilajit + adaptogens)
• Bee pollen may cause allergic reactions in sensitive individuals
• Avoid ACV on an empty stomach if you have reflux
• Check with a practitioner if on medication or with thyroid issues