The Active Protocol
A simple daily ritual built around three whole foods, made for people who train. It brings together mineral-rich shilajit resin, raw honey apple cider vinegar and raw bee pollen, three natural ingredients long valued in traditional practice and kept exactly as they come. No stimulants, no synthetics, nothing added.
Made for gym-goers and anyone who wants a straightforward natural habit to build around an active week.
Key Benefits
✓ A shilajit and herb blend
Ironroot is built on shilajit resin, rich in fulvic acid and trace minerals, blended with turmeric, gokshura, ashwagandha, safed musli and kaunch beej. A combination drawn from traditional Ayurvedic practice, taken as a small daily amount dissolved into a warm drink.
✓ Broad-spectrum sea moss
Sea moss is a sea vegetable naturally containing a wide range of minerals, including iodine. Ours is prepared simply and kept raw, with nothing added.
✓ Raw bee pollen
Collected straight from the hive and left completely unprocessed. Bee pollen is one of the most nutrient-dense foods that bees produce, with a mild, floral, slightly sweet taste.
✓ No stimulants, no synthetics
No caffeine, no sweeteners, no artificial flavourings and nothing engineered in a lab. Three whole foods, exactly as they come.
✓ Built to be simple
Three things that take under two minutes between them. Simple enough to keep doing on a busy training week, which is the part that actually counts.
The Protocol
Morning
- Dissolve a pea-sized amount of Ironroot into warm water or milk
- Stir in 1 to 2 tsp sea moss gel, or take it straight from the spoon
Through the day
- Take 1 tsp bee pollen, stirred into yoghurt, sprinkled over porridge or blended into a smoothie
- Start with just a few granules for the first few days and build up gradually
Duration
Use daily for 4 weeks, then take a short break before starting again.
Safety Notes
- Bee pollen is a potent allergen. Do not use if you have a bee, pollen or honey allergy. Start with a few granules and stop immediately if you notice any swelling, itching, tightness in the throat or difficulty breathing, and seek medical help
- Contains iodine. Not suitable if you have a thyroid condition or take thyroid medication without speaking to your doctor first
- Contains ashwagandha. Not suitable if you have an autoimmune condition or take sedative medication
- Contains kaunch beej (mucuna pruriens). Not suitable if you take antidepressants, MAO inhibitors or medication for Parkinson's disease
- Not suitable if you are pregnant or breastfeeding
- Not suitable for children
- If you take medication or have a health condition, speak to your doctor before use
- Keep out of reach of children
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Key Benefits
✔ Boosts natural energy, stamina and endurance
Shilajit is rich in fulvic acid and trace minerals that support ATP production — the body’s natural energy source — helping you feel stronger and more energised during training.
✔ Supports faster recovery and reduced inflammation
Bee pollen contains proteins, amino acids and anti-inflammatory compounds that may help the body repair after training and support joint and muscle comfort.
✔ Provides natural electrolytes and metabolic support
Raw Honey ACV supports hydration, mineral balance and energy regulation while helping maintain stable blood sugar during and after exercise.
✔ Helps boost strength, focus and performance
Adaptogens in the Ironroot blend — including ashwagandha and gokshura — support testosterone, strength, resilience and cognitive clarity.
✔ Supports digestion and nutrient absorption
ACV may support gut balance and digestive comfort, helping the body absorb nutrients more efficiently — important for muscle repair.
✔ Includes traditional homeopathic perspectives
From a homeopathic perspective, bee pollen is considered a vitality-enhancing tonic that may support stamina, reproductive health and overall physical resilience.
The Protocol
Morning (Daily)
- Take 1 serving of Ironroot Shilajit (as per your product label)
- 1 tablespoon Raw Honey ACV in warm water
Pre-Workout (Ideal)
- ½–1 teaspoon bee pollen for natural energy
- 1 tablespoon Raw Honey ACV for hydration + electrolytes
Post-Workout (Recovery)
- ½ teaspoon bee pollen for amino acids + anti-inflammatory support
Duration
Use consistently for 4–8 weeks for best performance results. You can give the Shilajit a one week break after every 3-4 weeks.
Important Notes
• Not suitable during pregnancy or breastfeeding (shilajit + adaptogens)
• Bee pollen may cause allergic reactions in sensitive individuals
• Avoid ACV on an empty stomach if you have reflux
• Check with a practitioner if on medication or with thyroid issues