Rest & Relax Protocol
A calming evening ritual to help you unwind and ease into a restful night. It brings together a soothing royal jelly infused raw honey, a gentle herbal tea and a topical magnesium spray, for a comforting, grounding routine to close out the day.
Made for anyone after a calmer evening and a more settled bedtime routine.
Key Benefits
✔ A soothing herbal tea
Rest & Restore blends chamomile, lemon balm and spearmint, herbs long valued in traditional practice as part of a gentle evening wind-down.
✔ Royal jelly infused raw honey
Orange blossom raw honey infused with royal jelly, with a soft, mellow flavour that makes a comforting addition to a warm bedtime drink.
✔ A calming magnesium spray
The Calm magnesium spray is an easy part of your bedtime routine, massaged into the skin as you wind down for the night.
✔ A comforting, grounding evening routine
Warm herbal tea, soothing honey and a calming spray work together as an easy, repeatable signal that the day is drawing to a close.
✔ Simple, natural ingredients
A calming routine built on raw, natural ingredients, designed to become a habit you look forward to.
The Protocol
Evening (1 to 2 hours before bed)
- Brew Rest & Restore tea in hot water for 5 to 7 minutes
- Stir in 1 tsp orange blossom honey
- Sip slowly as you wind down
Before bed
- Spray the magnesium spray onto legs, shoulders or stomach
- Massage gently for 20 to 30 seconds
- A slight tingling during the first few uses is normal
Optional
- A second cup of tea if you need it
- ½ to 1 tsp honey on its own as a simple bedtime ritual
Duration
Use consistently for 2 to 4 weeks to settle into the routine.
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