Rest & Relax Protocol

✔ Helps calm the nervous system and reduce evening tension

Rest & Restore Herbal Tea contains chamomile, lemon balm and spearmint — herbs traditionally used to ease mental stress and support gentle relaxation.

✔ Supports a deeper, more restful sleep

Some studies on citrus honeys have shown potential sleep-enhancing effects, helping improve restfulness and sleep quality. Orange Blossom Honey also provides gentle, stable evening energy which may support natural melatonin release and a smoother transition into sleep.

✔ Helps relieve muscle tension and physical stress

Magnesium Sleep Spray supports relaxation through topical magnesium — known to help release muscle tightness and support the wind-down process.

✔ Encourages a comforting, grounding evening routine

Warm herbal tea, soothing honey and a calming magnesium spray work together to support nervous system balance and help your body transition out of “stress mode”.

✔ Includes traditional homeopathic perspectives

From a homeopathic perspective, chamomile, lemon balm and magnesium-based topical remedies have long been used to support relaxation, emotional calm and sleep comfort.

Evening (1–2 hours before bed)

• Brew Rest & Restore Tea in hot water for 5–7 minutes
  
• Stir in 1 teaspoon Orange Blossom Honey
  
• Sip slowly to support digestion and nervous system relaxation
  

Before Bed

• Spray Magnesium Sleep Spray onto legs, shoulders or stomach
  
• Massage gently for 20–30 seconds
  
• A slight tingling during early uses is normal
  

Optional Add-On

• Take a second cup of tea if feeling stressed
  
• Use honey on its own (½–1 teaspoon) as a bedtime ritual
  

Duration

Use consistently for 2–4 weeks to regulate evening relaxation.