Prophetic Wellness Protocol
A prophetic-inspired daily ritual rooted in timeless Islamic wellness traditions. Featuring pure Yemeni Sidr Honey, Black Seed Oil and a Raw Honey Apple cider Vinegar, this protocol supports immunity, energy, digestion and whole-body balance using ingredients praised in the Qur’an, Sunnah and traditional Tibb al-Nabawi.
Perfect for those wanting a simple daily routine aligned with prophetic guidance and natural holistic wellbeing.
Choose options
Key Benefits
✔ Supports immunity and whole-body resilience
Yemeni Sidr Honey is considered one of the most premium and potent honeys in the world, often compared to Manuka for its rich antioxidant profile, natural enzymes and strong antibacterial activity. This makes it a powerful daily support for immunity, energy and overall vitality.
✔ Traditionally used for strengthening the body
Black Seed Oil, described in prophetic tradition as having profound benefits, contains thymoquinone — known for its anti-inflammatory and immune-modulating properties.
From a homeopathic perspective, black seed is traditionally used to support immune balance and general vitality.
✔ Supports digestion and metabolic health
Raw Honey ACV helps support digestion, stomach acid balance and metabolic rhythm — important pillars of prophetic and holistic wellness.
✔ Encourages stable energy throughout the day
The combination of raw honey and ACV provides gentle, steady energy without stimulants, supporting a smoother daily rhythm.
✔ Supports internal cleansing and balance
Black seed oil and Sidr honey contain natural compounds that support gentle detoxification, clarity and overall equilibrium.
✔ Aligns with prophetic wellness and traditional Tibb practices
This ritual brings together three well-known ingredients used throughout Islamic history for health, strength and resilience.
The Protocol
Morning
- Take 1 tablespoon Raw Honey ACV mixed with warm water
- Take 1 teaspoon Black Seed Oil (directly or with honey)
- Take 1 teaspoon Sidr Honey with warm water on an empty stomach
Afternoon (Optional)
- Another teaspoon of Sidr Honey for energy
- A second ACV drink before lunch if wanting digestive support
Evening
- ½–1 teaspoon Sidr Honey for settling the stomach
- ½ teaspoon Black Seed Oil if feeling run down
Spiritual Integration (Optional)
- Recite Bismillah before taking each prophetic ingredient
- Pair this ritual with morning adhkar for deeper barakah
Duration: Use daily for 4–8 weeks to support vitality and overall balance.
Important Notes
• Black Seed Oil may cause stomach sensitivity — start slowly
• ACV may not suit those with acid reflux
• Consult a practitioner if pregnant, breastfeeding or on medication