![Follow this simple step-by-step guide to turn your raw Organic St Lucian Seamoss from The Raw Kitchen UK into a smooth, nutrient-rich gel. Learn how to wash, soak, and blend for the perfect consistency. Shop our organic seamoss here: [Link to your seamoss product page]](http://therawkitchenuk.com/cdn/shop/files/preview_images/0e30351f3c584e7a95dc3163022f3290.thumbnail.0000000000.jpg?v=1744200837&width=1080)
Organic St Lucian Sea Moss | 100g | Wild-Harvested Mineral Superfood
Harvested from the pristine waters of St Lucia, this nutrient-dense sea moss offers a clean, neutral taste — a natural way to enrich your daily routine.
WHY TAKE IT
- Contains 92 of 102 essential vitamins and minerals
- Rich in iodine to support thyroid health
- May improve digestion due to prebiotic fibres
- Supports immune function
- May benefit skin health thanks to its natural sulphur content
"Our health benefits are assessed from both an evidence-based and homeopathic perspective"
HOW TO USE
- Prepare sea moss gel as per instructions.
- Start with 1 teaspoon, increasing to 2 tablespoons daily.
- Add to smoothies, teas, oats, or cooking (also useful as a natural thickener).
- Can also be eaten on its own.
Why buy from us
Most wellness brands are built by marketers. This one isn't.
The Raw Kitchen is family-run, started by Ahsan, a qualified nutrition coach (PN1) and a seven-year cancer survivor. His own health journey is what turned a quiet interest in natural food into a calling, and it made him serious about two things: what goes into the body, and where it comes from.
That standard runs through everything here. We only stock what we would happily give our own family. Our honey is raw and unpasteurised, never heat-treated to look neat on a shelf. Our oils are cold-pressed. We choose single-origin where it matters, and we tell you exactly where things come from.
We sit in a space most brands skip. Not clinical and cold. Not influencer hype. Just real, natural products, rooted in traditions that go back generations and chosen with genuine knowledge behind them.
New here? Welcome. Take your time, ask us anything, and only buy what feels right for you.
INGREDIENTS & NUTRITION
100% Dried Seamoss
Nutrition (Per 100g)
- Calories – 49 kcal
- Total Carbohydrates – 12.3 g
- of which Sugars – 0.4 g
- Total Fat – 0.2 g
- Saturated Fat – 0.1 g
- Monounsaturated Fat – <0.1 g
- Protein – 1.5 g
- Salt – 0.1 g
FAQs
How do I prepare sea moss?
Soak for 12–24 hours, then blend with water to make a gel. Store in the fridge for up to 3 weeks.
How much should I take daily?
1–2 tablespoons of gel daily is typical. Adjust to your needs.
Is sea moss safe for everyone?
It’s generally safe, but those with thyroid conditions should consult a doctor due to natural iodine content.
Choose options