![Follow this simple step-by-step guide to turn your raw Organic St Lucian Seamoss from The Raw Kitchen UK into a smooth, nutrient-rich gel. Learn how to wash, soak, and blend for the perfect consistency. Shop our organic seamoss here: [Link to your seamoss product page]](http://therawkitchenuk.com/cdn/shop/files/preview_images/0e30351f3c584e7a95dc3163022f3290.thumbnail.0000000000.jpg?v=1744200837&width=1080)
Organic St Lucian Sea Moss | 100g | Wild-Harvested Mineral Superfood
Harvested from the pristine waters of St Lucia, this nutrient-dense sea moss offers a clean, neutral taste — a natural way to enrich your daily routine.
WHY TAKE IT
- Contains 92 of 102 essential vitamins and minerals
- Rich in iodine to support thyroid health
- May improve digestion due to prebiotic fibres
- Supports immune function
- May benefit skin health thanks to its natural sulphur content
"Our health benefits are assessed from both an evidence-based and homeopathic perspective"
HOW TO USE
- Prepare sea moss gel as per instructions.
- Start with 1 teaspoon, increasing to 2 tablespoons daily.
- Add to smoothies, teas, oats, or cooking (also useful as a natural thickener).
- Can also be eaten on its own.
INGREDIENTS & NUTRITION
100% Dried Seamoss
Nutrition (Per 100g)
- Calories – 49 kcal
- Total Carbohydrates – 12.3 g
- of which Sugars – 0.4 g
- Total Fat – 0.2 g
- Saturated Fat – 0.1 g
- Monounsaturated Fat – <0.1 g
- Protein – 1.5 g
- Salt – 0.1 g
FAQs
How do I prepare sea moss?
Soak for 12–24 hours, then blend with water to make a gel. Store in the fridge for up to 3 weeks.
How much should I take daily?
1–2 tablespoons of gel daily is typical. Adjust to your needs.
Is sea moss safe for everyone?
It’s generally safe, but those with thyroid conditions should consult a doctor due to natural iodine content.
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