Black Seed Oil | 100ml | Cold-Pressed & Nutrient-Rich

• Contains thymoquinone, a compound studied for its anti-inflammatory properties
  
• Supports immune system strength and resilience
  
• May aid in blood sugar balance and metabolic health
  
• Traditionally used to improve digestion and gut health
  
• Supports respiratory wellness: may ease asthma, clear mucus, and soothe coughs
  

“Our health benefits are assessed from both an evidence-based and homeopathic perspective.”

• For internal use: take 1-2 teaspoons daily (start with a smaller dose for children)
• Add to salads, smoothies, or herbal teas for a nutrient boost
• For external use: apply directly to skin for dryness, irritation, or blemishes
• Massage into scalp and hair to support growth and strength

Most wellness brands are built by marketers. This one isn't.

The Raw Kitchen is family-run, started by Ahsan, a qualified nutrition coach (PN1) and a seven-year cancer survivor. His own health journey is what turned a quiet interest in natural food into a calling, and it made him serious about two things: what goes into the body, and where it comes from.

That standard runs through everything here. We only stock what we would happily give our own family. Our honey is raw and unpasteurised, never heat-treated to look neat on a shelf. Our oils are cold-pressed. We choose single-origin where it matters, and we tell you exactly where things come from.

We sit in a space most brands skip. Not clinical and cold. Not influencer hype. Just real, natural products, rooted in traditions that go back generations and chosen with genuine knowledge behind them.

New here? Welcome. Take your time, ask us anything, and only buy what feels right for you.

100% Black Seed Oil (Nigella Sativa)

Nutrition (per 100g):

• Calories: 884 kcal
• Fat: 100g
• Saturated Fat: 16g
• Monounsaturated Fat: 24g
• Polyunsaturated Fat: 58g
• Carbohydrates: 0g
• Protein: 0g
• Salt: 0g

What is black seed oil good for?

Traditionally used for immunity, digestion, skin, and respiratory health.

How do I take it?

Adults typically take 1 teaspoon daily, neat or mixed with honey. It can also be applied to skin or hair.

Does it have side effects?

Safe in small daily doses. If pregnant, breastfeeding, or on medication, consult a healthcare professional.