




Morning Boost Protocol
A refreshing morning ritual to help you start the day feeling clean, warm and awake. It brings together warming ginger and lemon honey, a raw honey apple cider vinegar tonic and a revitalising shampoo bar, for a simple, uplifting routine to set the tone for the day ahead.
Made for anyone who wants a fresh, natural start to the morning.
Key Benefits
✔ Warming ginger and lemon honey
A bright, warming blend of raw honey with ginger and lemon, traditionally taken first thing as a comforting morning pick-me-up.
✔ Raw honey apple cider vinegar with the mother
Made with the mother, the cloudy strands of natural cultures, and traditionally taken before meals as a long-standing kitchen staple for digestive comfort.
✔ A refreshing, invigorating cleanse
The Energising Shampoo Bar uses peppermint, eucalyptus and grapefruit for a cooling, uplifting wash that leaves the scalp feeling clean and your senses awake.
✔ A clean, uplifting morning ritual
Warm ginger-lemon honey, an ACV tonic and a refreshing shower, an easy routine to start the day feeling fresh.
✔ Simple, natural ingredients
Raw, natural ingredients you can actually pronounce, built into a habit you can keep up day to day.
The Protocol
Morning (daily)
- Mix 1 tablespoon raw honey ACV with warm water on waking
- Take 1 tsp ginger and lemon honey, straight or in warm water
- Shower using the Energising Shampoo Bar to refresh the scalp and senses
Mid-morning (optional)
- Another ½ tsp ginger and lemon honey
Tips
- ACV works best 15 to 20 minutes before breakfast
- Avoid adding honey to very hot water, to keep its natural character
Duration
Use daily for 2 to 4 weeks to settle into the habit.
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