Healthy Gut Protocol
A gentle daily routine built around three whole foods to support comfortable, everyday digestion. It brings together mineral-rich sea moss, soothing coriander raw honey and a raw honey apple cider vinegar tonic, traditionally taken to settle the stomach and ease you through the day.
Made for anyone after a simple, natural rhythm and a bit more daily comfort.
Key Benefits
✔ Mineral-rich organic sea moss
Sea moss naturally contains iodine, magnesium and potassium, and carries a natural mucilage long valued for its soothing, gel-like quality.
✔ Soothing coriander raw honey
Coriander honey has traditionally been used to settle the stomach and ease everyday digestion, with a gentle, mellow flavour.
✔ Raw honey apple cider vinegar with the mother
Made with the mother, the cloudy strands of natural cultures, and traditionally taken before meals as a long-standing kitchen staple for digestive comfort.
✔ Three whole foods, one easy ritual
A simple daily habit rather than a quick fix, using raw, natural ingredients you can actually pronounce.
✔ A gentle reset when you need it
An easy short routine to lean on when you're feeling sluggish or just want to get back into a good rhythm.
The Protocol
Morning (daily)
- Add 1 tablespoon raw honey ACV to warm water
- Take 1 to 2 tablespoons sea moss in oats, yoghurt, a smoothie or straight
Afternoon (optional)
- ½ tsp coriander honey
Evening
- 1 tsp coriander honey after dinner
Gut reset (optional)
For 3 to 5 days:
- ACV in the morning
- Sea moss before breakfast
- Coriander honey after meals
- A simple, gentle routine for when you're feeling sluggish
Duration
Daily use for 2 to 4 weeks to settle into the habit.
Choose options
I was surprised at how easy and quick it is to make it yourself at home. The quality is great and their was no fishy after taste or smell. I feel so confident in being able to make this into a lifestyle switch from supplements.
Very pleased with it. I highly recommend it to everyone.
This is great to read. The fishy taste and smell is the number one thing that puts people off sea moss, so hearing that ours was clean on both counts is exactly what we want. And you have hit on something we really believe in: making it yourself at home, once you realise how simple it is, turns it into a proper lifestyle habit rather than just another thing to buy. So glad you feel confident with it. Thank you for the lovely recommendation.
Best wishes,
Ahsan
I am very happy with this honey. Glad that brother Ahsan recommended it for me after I told him that I suffer from severe IBS. So far it’s been only two weeks Alhamdulillah I am seeing the difference less pain and cramps.
I just take one teaspoon with warm water every morning. Alhamdulillah Allahumma barik.
Thank you so much for sharing this, and Allahumma barik to you too. It is wonderful to hear that you have settled into such a lovely simple morning routine with the honey and warm water, and that you are feeling well in yourself.
Consistency with something gentle and natural each morning is a beautiful habit to build. May it continue to be a source of goodness for you. Thank you for your kind words and your trust in us.
Best wishes,
Ahsan
Excellent product. tastes amazing and useful to health.
Thank you so much for the 5-star review!
I am really pleased to hear that you are enjoying the Raw Honey Apple Cider Vinegar. It is great to know that you are finding it useful for your health and that the taste stands out for you. We put a lot of work into this blend to ensure the natural sweetness of the raw honey perfectly balances the sharpness of the vinegar.
Thank you for your support and for being part of our community!
Best wishes,
Ahsan
Excellent quality. Adds a refreshing taste to all dishes. All the while knowing it is pure healing from the inside out.
Hi Humaira,
Thank you so much for the 5-star review!
I’m really glad you’re enjoying the refreshing taste of our Apple Cider Vinegar blend. It’s fantastic that you’re using it across different dishes—it really is one of the most versatile ways to bring 'pure healing' into your daily routine. Knowing it’s supporting your wellness from the inside out is exactly why we created this tonic.
We truly appreciate your support!
Best wishes,
Ahsan
Yusra
Hi Yusra,
Thank you so much for the 5-star review!
We're so glad you're enjoying our Raw Honey Apple Cider Vinegar. It’s one of our absolute favourite tonics for daily wellness, and we truly appreciate you taking the time to support us.
Best wishes,
Ahsan
After taking this for 1-2 weeks I found my stomach felt more at ease with less bloating and discomfort.
Hi Aftab,
Thank you for sharing your experience with the Coriander Flower Honey.
It's brilliant to hear that it has helped ease your stomach discomfort and bloating. Providing natural products that can have a real, positive impact on well-being is exactly why we do what we do.
Your feedback on all the products has been incredible. Thank you so much for your support.
Best wishes,
Ahsan
The best sea moss ever for me! Love their products they are truly amazing and potent!!!
Thank you so much for your kind words about our Organic St Lucian Sea Moss! We're thrilled to hear that it's the best for you and that you love our products. We strive to provide the highest quality and potency for our customers. Thanks for choosing us!
I am so happy to have found this product! I take it every day and honestly have felt immediate benefit, I feel more energised and clearer mentally. I don't usually feel such pronounced effects from taking supplements, but I do feel sea moss has definitely boosted my general wellbeing! A huge thank you to the wonderful Raw Kitchen team!
Thank you for your kind words and for choosing our Organic St Lucian Sea Moss. We're delighted to hear that you have experienced positive effects from incorporating it into your daily routine. It brings us joy to know that our product has contributed to your overall wellbeing. Keep up the good work and thank you for your support!
Sincerely,
The Raw Kitchen team
This is the only apple cider vinegar you will only ever have after you try this item
Alhmadulilah this product has brightend my skin and helped my is so many different ways it was a very good purchase and I will be buying it again.
Another quality product..perfect for me as the raw honey is much more palatable than the normal apple cider vinegar .I have no qualms about recommending this product
Hi there! Thank you so much for your kind words and for taking the time to leave us a review. We're thrilled to hear that you are enjoying our Raw Honey Apple Cider Vinegar. We're always happy to provide quality products that meet our customers' needs. Thank you for recommending us! Have a great day. :)
Very fresh and good quality seamoss would recommend 100 percent i infuse with black seed game changer
Thank you for your positive review! We're glad to hear that you are enjoying our Organic St Lucian Sea Moss. We take pride in providing fresh and high-quality products to our customers. Infusing it with black seed is a great idea, and we're happy to hear it's a game changer for you. Thank you for recommending us!