Healthy Gut Protocol
A gentle, effective protocol designed to support digestion, gut balance and daily comfort. With mineral-rich sea moss, soothing coriander honey and a Raw Honey Apple Cider Vinegar tonic, this routine helps nourish the gut lining, reduce bloating and support smoother digestion throughout the day.
Perfect for anyone struggling with bloating, sluggish digestion, acidity, discomfort or low energy linked to gut imbalance.
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Key Benefits
✔ Supports gut lining health and digestive comfort
Sea Moss contains natural mucilage that can help soothe the gut lining and support smoother digestion.
✔ Helps reduce bloating and digestive discomfort
Coriander Raw Honey is known for supporting digestion, easing gas and calming the stomach.
From a homeopathic perspective, coriander is traditionally used to ease digestive irritation and bloating.
✔ Aids nutrient absorption and metabolic balance
Raw Honey ACV supports stomach acid levels, which may improve nutrient uptake and digestion.
✔ Encourages balanced gut microbiome
ACV contains natural acids and beneficial compounds that may support microbial balance in the digestive tract.
✔ Provides essential minerals for gut and immune health
Sea Moss contains magnesium, potassium and iodine — minerals involved in digestive processes, immune support and energy regulation.
✔ Supports smoother daily energy
Better digestion means improved nutrient absorption and more stable day-long energy.
The Protocol
Morning (Daily)
- Add 1 tablespoon Raw Honey ACV to warm water
- Take 1–2 tablespoons Sea Moss (in oats/yoghurt, smoothies or directly)
Afternoon (Optional)
- ½ teaspoon Coriander Honey for digestive comfort
Evening
- 1 teaspoon Coriander Honey after dinner
- Supports smoother digestion and reduces gas/bloating
Gut Reset (Optional)
For 3–5 days:
- ACV in the morning
- Sea Moss before breakfast
- Coriander Honey after meals
- A simple, gentle gut reset for those feeling sluggish
Duration: Daily use for 2–4 weeks for best results.