✔ Boosts natural energy, stamina and endurance

Shilajit is rich in fulvic acid and trace minerals that support ATP production — the body’s natural energy source — helping you feel stronger and more energised during training.

✔ Supports faster recovery and reduced inflammation

Bee pollen contains proteins, amino acids and anti-inflammatory compounds that may help the body repair after training and support joint and muscle comfort.

✔ Provides natural electrolytes and metabolic support

Raw Honey ACV supports hydration, mineral balance and energy regulation while helping maintain stable blood sugar during and after exercise.

✔ Helps boost strength, focus and performance

Adaptogens in the Ironroot blend — including ashwagandha and gokshura — support testosterone, strength, resilience and cognitive clarity.

✔ Supports digestion and nutrient absorption

ACV may support gut balance and digestive comfort, helping the body absorb nutrients more efficiently — important for muscle repair.

✔ Includes traditional homeopathic perspectives

From a homeopathic perspective, bee pollen is considered a vitality-enhancing tonic that may support stamina, reproductive health and overall physical resilience.

Morning (Daily)

• Take 1 serving of Ironroot Shilajit (as per your product label)
  
• 1 tablespoon Raw Honey ACV in warm water
  

Pre-Workout (Ideal)

• ½–1 teaspoon bee pollen for natural energy
  
• 1 tablespoon Raw Honey ACV for hydration + electrolytes
  

Post-Workout (Recovery)

• ½ teaspoon bee pollen for amino acids + anti-inflammatory support
  

Duration

Use consistently for 4–8 weeks for best performance results. You can give the Shilajit a one week break after every 3-4 weeks.

Important Notes

• Not suitable during pregnancy or breastfeeding (shilajit + adaptogens)

• Bee pollen may cause allergic reactions in sensitive individuals

• Avoid ACV on an empty stomach if you have reflux

• Check with a practitioner if on medication or with thyroid issues