




Body Balance Protocol
A simple daily routine built around three warming whole foods. It brings together cinnamon infused raw honey, our Blood Purifier herbal blend and a raw honey apple cider vinegar tonic, three natural staples long valued in traditional practice and kept exactly as they come.
Made for anyone after a steady, warming rhythm to build into the day.
Key Benefits
✓ A warming cinnamon honey
Raw honey infused with cinnamon, one of the oldest and most widely used spices in traditional practice, with a rich, warming character that works stirred into anything hot.
✓ A herbal blend built on roots and leaves
Our Blood Purifier blend brings together rooibos, nettle, ginger, hibiscus, liquorice, cinnamon and dandelion root, botanicals with a long history of everyday use across traditional herbal practice.
✓ A raw honey and cider vinegar tonic
Apple cider vinegar with the mother, blended with raw honey. A pairing people have reached for first thing in the morning for generations.
✓ Raw, unheated, unprocessed
Nothing pasteurised, nothing filtered, nothing added. The honey is raw and the tonic is unrefined, exactly as they should be.
✓ An easy daily rhythm
Three things that take under five minutes between them. Simple enough to actually stick to, which is the part that matters.
The Protocol
Morning ritual
- Mix 1 tbsp of the apple cider vinegar tonic into a large glass of water
- Drink before breakfast
Daytime
- Brew 1 tsp of Blood Purifier blend in hot water for 5 to 7 minutes
- Stir in 1 tsp cinnamon raw honey once cooled slightly
Evening (optional)
- A second cup of the blend, or 1 tsp cinnamon honey stirred into warm water
Duration
Use daily for 3 to 4 weeks to settle it into your routine.
Safety Notes
- Not suitable if you are pregnant or breastfeeding
- Contains liquorice. Not suitable if you have high blood pressure, heart or kidney conditions, or if you take blood pressure medication
- Always dilute the apple cider vinegar tonic. Never drink it undiluted
- Not suitable for infants under 12 months due to the raw honey
- If you take medication or have a health condition, speak to your doctor before use
- Keep out of reach of children
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