Blood Sugar Balance Protocol
A simple daily ritual designed to support healthy blood sugar, balanced energy and smoother digestion. This protocol combines cinnamon-infused raw honey, a herbal tea blend traditionally used for circulation and metabolic support, and a gentle raw honey Apple Cider Vinegar tonic to help stabilise glucose and reduce energy crashes throughout the day.
Perfect for anyone wanting steadier energy, fewer cravings and natural metabolic balance.
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Key Benefits
✔ Supports healthy blood sugar and metabolism
Cinnamon honey contains natural polyphenols known to support insulin sensitivity and more efficient glucose processing.
✔ Helps stabilise energy and reduce sugar crashes
Raw Honey ACV is traditionally used to support steadier post-meal glucose levels, helping prevent spikes and dips in energy.
✔ Supports healthy circulation and metabolic balance
The Blood Purifier Tea includes cinnamon and circulation-supportive herbs traditionally used to support metabolic regulation and smoother blood flow.
✔ Encourages better digestion and nutrient absorption
The natural acids in ACV may help with digestion, gut balance and nutrient uptake — all of which support metabolic function.
✔ May help promote calmer evenings
Balanced blood sugar throughout the day contributes to better sleep. Cinnamon in both the tea and honey is traditionally used in homeopathic and herbal wellness for stable night-time blood sugar and digestive comfort.
✔ A gentle, natural ritual with whole-food ingredients
This triad supports metabolism, digestion and energy using simple, trusted ingredients without stimulants or synthetics.
The Protocol
Morning
- Mix 1 tablespoon Raw Honey ACV in warm water
- Drink 1 cup of Blood Purifier Tea
- Optional: Add ½–1 teaspoon Cinnamon Honey for warmth and metabolic support
Before Meals (Optional)
- 1 tablespoon Raw Honey ACV in warm water 15–20 minutes before a meal
- Supports digestion and reduces post-meal glucose spikes
Evening
- Drink a second cup of Blood Purifier Tea
- Take 1 teaspoon Cinnamon Honey after dinner to support night-time blood sugar balance
Duration
Use consistently for 4–8 weeks for best results.