How to improve your digestion

Digestive health is crucial for overall well-being, affecting nutrient absorption, immune function, and mood. If you're experiencing digestive issues, several holistic approaches can help improve digestion. Keep in mind that the root causes of these issues may vary from person to person.

Intermittent Fasting

Intermittent fasting, which involves alternating periods of eating and fasting, can benefit your digestive system by giving your digestive tract time to rest and repair. Reducing your eating window to around 8-10 hours a day may help alleviate symptoms like bloating, gas, and inflammation and can also aid in resetting your gut microbiome.

Elimination Diets

If digestive issues persist, an elimination diet might help identify food triggers. This involves removing common irritants such as gluten, dairy, soy, and processed sugars from your diet, then gradually reintroducing them to pinpoint problematic foods. Keeping a food diary can aid in tracking which foods trigger symptoms.

Mindful Eating

How you eat affects digestion. Eating slowly, chewing thoroughly, and avoiding overeating can enhance digestion and reduce discomfort. These practices allow your digestive system to process food more efficiently.

Specific Foods to Avoid

Certain foods can trigger digestive issues. Highly processed foods, excessive caffeine, and foods to which you're sensitive should be consumed in moderation or avoided. Emphasising whole foods rich in fibre, such as vegetables, fruits, and whole grains, supports healthy digestion.

Supplements for Digestion

Several supplements can aid digestion:

• Probiotics: Beneficial bacteria that support gut health and improve digestion.
• Digestive Enzymes: Assist in breaking down fats, proteins, and carbohydrates.
• Sea Moss: Rich in fibre and minerals like iodine and potassium, which soothe the digestive tract and promote healthy gut flora.

Hydration

Staying hydrated is vital for digestion. Water helps break down food, aids nutrient absorption, and maintains the intestinal lining. Aim for at least 2-3 litres a day, and consider adding a pinch of Celtic sea salt to enhance absorption.

Regular Physical Activity

Exercise helps move food through your digestive system, reducing constipation and promoting healthy digestion. Even gentle activities like walking can be beneficial.

Incorporating these methods may improve your digestion and help identify the root cause of your issues. Consult with a healthcare provider or dietitian to tailor these recommendations to your specific health needs, especially when undertaking significant dietary changes.