{"product_id":"ebook-under-nourished","title":"Ebook: Under-Nourished | Five Signs to Look For","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eFeeling run down, bloated, foggy, or stuck in the afternoon crash? Those are signals, not personality traits.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThis short, calm guide walks you through five common signs your body may be under-nourished, and the simple food-first shifts that help with each one.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003cbr\u003e✓ Five signs to look for, explained in plain language\u003cbr\u003e✓ What to eat for each one, and what's worth cutting back on\u003cbr\u003e✓ The key nutrients many people run low on, and where to find them in food\u003cbr\u003e✓ A simple daily ritual for each sign\u003cbr\u003e✓ A \"start here\" pathway using The Raw Kitchen's four pillars, so you know which one to tackle first\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eNo extremes, no fear, no quick-fix promises. Just practical direction you can start on this week.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eWritten by Ahsan, founder of The Raw Kitchen and a certified nutrition coach.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThis guide is for information and education. It is not medical advice.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eInstant download.\u003c\/strong\u003e Add to basket, check out for free, and the guide arrives by email.\u003c\/p\u003e","brand":"The Raw Kitchen","offers":[{"title":"Default Title","offer_id":43253027569711,"sku":"EBOOK-5WAYS","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/7735\/8895\/files\/Title_Page_740318b6-0599-4c82-9cd5-6d67581e1e07.png?v=1784899773","url":"https:\/\/therawkitchenuk.com\/products\/ebook-under-nourished","provider":"The Raw Kitchen","version":"1.0","type":"link"}