10 Health benefits of consuming Raw Honey

10 Health benefits of consuming Raw Honey

Raw honey has a multitude of benefits and has historically been used in healing the body. Today we can benefit from Honey the way our ancestors did, provided that it is the real thing and not the highly processed form found on supermarket shelves.
Read on for 10 Health benefits of consuming Raw Honey on a regular basis.
 
1. Raw Honey and Healthy Weight Management
  • Raw Honey can activate hormones that suppress the appetite.
  • Replacing sugar with Raw Honey can help prevent packing on extra pounds and lower blood sugar.
  • Raw Honey consumption offers potential obesity protective effects.
 
2. Raw Honey Counters Pollen Allergies
  • Raw Honey contains bee pollen, which is known to ward off infections, provide natural allergy relief and boost overall immunity
  • Research suggest that Raw Honey intake improved overall and individual symptoms of allergic rhinitis
 
3. Raw Honey as a Natural Energy Source
  • Raw Honey provides an easily absorbed supply of energy in the form of liver glycogen, making it ideal for energetic morning starts and as a pre- and post-exercise energy source
 
4. Raw Honey is Rich in Antioxidants
  • Daily dose of raw honey raises levels of health-promoting antioxidants in the body
  • Boosts the immune system, acting as a preventative against any number of diseases
 
5. Sleep promoter
  • Raw honey promotes restorative sleep
  • These antioxidants can also help to lower blood pressure
 
6. Raw Honey as a Wound and Ulcer Healer
  • Raw Honey is a natural antibacterial with wound-healing effects
  • Raw Honey-infused bandages are known to aid healing
  • Apply Honey for the treatment of burns and wounds
 
7. Raw Honey as a Diabetes Aid
  • Taking Raw Honey can reduce the risk of developing diabetes and help aid medication used to treat diabetes.
  • The combination of Raw Honey and cinnamon can be especially beneficial to healthy blood sugar management, as well as many other health concerns like gingivitis and acne.
 
8. Natural Cough Syrup
  • Raw honey has been shown to be as effective in treating coughs as over-the-counter commercial cough syrups.
 
9. Raw Honey Helps Improve Cholesterol
  • Interestingly, several studies show that Raw Honey may improve your cholesterol levels. It reduces total and “bad” cholesterol while significantly raising “good” cholesterol. For example, one study in 55 patients compared honey to table sugar and found that honey caused a 5.8% reduction in bad cholesterol and a 3.3% increase in good cholesterol.
 
9. Raw Honey Lowers the risk of Heart Disease
  • Elevated triglycerides are a risk factor for heart disease and type 2 diabetes. Several studies show that Raw Honey can lower triglyceride levels, especially when used as a sugar substitute.
10. Raw Honey provides specific Antioxidant Benefits
  • The antioxidants in honey have been linked to beneficial effects on heart health, including increased blood flow to your heart and a reduced risk of blood clot formation.
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